Physical Therapy
Physical therapy is more than just pain relief—it’s a comprehensive approach to recovery, rehabilitation, and long-term wellness. At Optimal Performance Physical Therapy in Aberdeen, SD, we provide expert care to help you regain strength, improve mobility, and manage chronic conditions. Whether you're recovering from an injury, dealing with persistent pain, or looking to enhance your overall physical health, our personalized treatment plans are designed to help you move and feel better.
Orthopedic & Sports
We treat a wide range of conditions including post-surgical return to sport, neck and back pain, joint pain in the hips, knees, ankles, shoulders, elbows, and wrists, as well as headaches, weakness, and decreased flexibility.
Pelvic Health & Pregnancy
Our pelvic health and pregnancy services address pelvic floor and core dysfunction, hip, SI, and low back pain, labor preparation, postpartum recovery, and diastasis recti.
What can treatments include?
Treatment can include dry needling, manual therapy (such as soft tissue and joint mobilization), therapeutic exercises for strength, stability, mobility, and flexibility, functional movement training, neuromuscular re-education, and a personalized home exercise program.