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Contrast Therapy

Contrast therapy is alternating between hot and cold temperatures to stimulate the vascular system, promoting blood flow, enhancing the body's natural healing processes, and speeding up recovery.

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Infrared Sauna

Start with 15-20 minutes in the infrared sauna to promote relaxation, increase circulation, and prepare the muscles.​

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Cold Plunge

Afterward, immerse yourself in the cold plunge for 3-5 minutes to reduce inflammation and accelerate recovery.

The Benefits of Contrast Therapy

Contrast therapy can help with muscle recovery, pain management, and inflammation reduction, while also boosting circulation, metabolism, immune function, cardiovascular health, stress regulation, healing, and supporting restful sleep.

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